Sneaker Diaries

After lots of ice, extra wide shoes, toe spacers and my fancy bunion socks, my foot finally feels back to normal. This was the longest…

After an amazing week exploring Portugal, I was eager to dive back into my training. I have a 5k on the horizon at the end…

Taking an entire week off from running is nearly unheard of for me. Unfortunately, I've been nursing a nagging hamstring issue that I developed while…

Sometimes, despite the best-laid plans, life takes its own course. I had envisioned a week packed with miles, culminating in a 20-mile trail run before…

Back in my high school days, I had plenty of experience with last-minute exam cramming. With an upcoming European trip in the beginning of October,…

Here in Westminster, we're in that sweet spot with the weather. Just two weeks ago, we were coming off a streak of 90+ degree days…

My little ones started school this week, and I'm in charge of the morning routine. With my wife leaving for work early, I oversee getting…

I just had an amazing realization that would not have been possible if not for writing this blog. I ran five times this week and…