Frank Schaeffer, who is the president and certified coach of the WRRC, will be coaching and leading the group to race the Terry Burk/Sam Case 5k on 11/3.
We will be meeting every Tuesday evening and Saturday morning in mid September.
$50 gets you a Run Moore shirt and entry to the race!
More information to come, but if you are interested, please email us at steve@letsrunmoore.com
Things you should be bringing to each practice include:
water bottle
snack for afterward *important to have some calories after a run to re-fuel and encourage recovery.
towel to do stretching on and lay on some exercises we are on the floor (up to you).
