Run Moore is excited to announce an Intro to Trail Running Class being offered through Carroll Community College. It’s a fun opportunity to explore the network of trails in the area and learn about how to become a better trail runner. Professor Dulaney and I are thrilled to be teaching this class and registration is now open and available to all adults in the area.
NEW! Intro to Trail Running
Get acquainted with trail running and some local running trails. Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain. Study methods to avoid injuries, tips on how to stretch and recover from sore muscles, hydration, trail safety and runs from 2 – 5 miles on local trails. Instructors may adjust the level of difficulty based upon participants’ trail running experience. Park fees not included.
Instructors: Steve Moore and Mike Dulaney
Total Cost: $115 (includes $115 fees). MD senior adults pay fees only.
Course #: XADV-009-A3T
Wednesdays, March 21 – May 16, 6 – 7:30 p.m. (7 sessions; no class 3/28 & 5/9)
Classroom: Wednesday, March 21, 6 – 7:30 p.m. Washington Road Campus
Trail Runs: April 4 & 11, 6 – 7:30 p.m., Morgan State Park
April 18, 25 & May 2, 6 – 7:30 p.m., Hashawa
Program end celebration: May 16, 6 – 7:30 p.m., Hashawa